Programs
Wellness programs for body, mind & spirit
Programs rooted in yogic wisdom — combining practical nutrition, movement, and lifestyle guidance for lasting, real-life results.
Wellness Plans
Choose your journey
All plans include a complimentary dosha assessment. Select the path that fits your life.
Yoga
Movement & breathwork3 months
3-Month Yoga Routine
₹6,750
one-time · 3 months
- Dedicated group schedule (live sessions)
- Customized yoga sessions tailored to your needs
- Breathing techniques (pranayama)
- Prenatal and postnatal yoga options
- Journey tracking (progress monitoring)
- Referral commission
- Power yoga for weight loss
6 months
6-Month Yoga Routine
₹12,150
one-time · 6 months
- Group yoga sessions (live + recorded access)
- Yoga for metabolic disorders
- Prenatal and postnatal care
- Therapeutic yoga for specific conditions
- Referral commission
Nutrition
Yogic & dosha-based3 months
3-Month Yogic Nutrition Plan
₹8,100
one-time · 3 months
- Ancient wisdom + modern science
- Dosha-specific nutrition guidance
- Root-cause focused approach
- Mind, body, and soul integration
- Dosha assessment (complimentary)
- Daily WhatsApp support
- Portion tracker
- Macro and micronutrient guidance
6 months
6-Month Yogic Nutrition Plan
₹14,850
one-time · 6 months
- Dosha assessment (complimentary)
- 48 customized meal plans
- 48 follow-up consultations
- Daily WhatsApp support
- Portion tracker
Combined
Most comprehensive3 months
3-Month Combined Program
₹13,500
one-time · 3 months
- 12 meal plans (personalized)
- 12 follow-up consultations
- Daily WhatsApp support
- Group yoga schedule (live sessions)
- Referral commission
- Exclusive recipes
- Wellness trackers (water, steps)
- Free dosha assessment
6 months
6-Month Combined Program
₹29,700
one-time · 6 months
- Dietary assessment (comprehensive)
- 24 meal plans (customized)
- Weekly follow-up consultations
- Pantry support (grocery list, meal prep)
- Daily WhatsApp support
- Recipe videos (exclusive)
- Portion tracker + wellness trackers
- Dosha assessment (complimentary)
- Group yoga schedule + customized routine
- Breathing techniques (pranayama)
- 2 free webinar access passes
- Featured on social media (with permission)
Workshops
We come to your space
Interactive wellness sessions designed for schools, hospitals, and corporate teams.
Corporate Wellness Programs
Workplace wellness sessions that help teams manage stress, improve productivity, and build sustainable health routines. Designed for demanding work environments — addressing desk jobs, long hours, and work-life balance.
Corporate Wellness Programs
Workplace wellness sessions that help teams manage stress, improve productivity, and build sustainable health routines. Designed for demanding work environments — addressing desk jobs, long hours, and work-life balance.
School Wellness Programs
Engaging workshops for students focusing on healthy eating, emotional wellbeing, and balanced lifestyle habits. Through interactive activities and age-appropriate guidance, we help young people build a foundation for lifelong wellness.
Hospital Wellness Programs
Preventive wellness programs for healthcare environments. Sessions on lifestyle management, holistic nutrition awareness, and stress reduction for healthcare professionals and patients alike.
Live Learning
Live sessions on yogic wellness
Live online sessions on yogic nutrition, lifestyle balance, and holistic wellbeing — announced regularly through our newsletter and social media. Join from anywhere and walk away with tools you can apply immediately.
Specialist Program
Prenatal & Postnatal Yoga
A dedicated specialist track — not a generic yoga class. Each session is designed for your exact stage, led by a certified prenatal specialist with 8+ years in women's health.
Starts with a personal intake consultation. You are assessed, then placed into the right program for your stage.
Trimester 1
Foundation
Gentle movement, breathwork, and nausea-relief poses
Trimester 2
Strength
Core stability, hip opening, and postural alignment
Trimester 3
Prepare
Relaxation, pelvic floor work, and birth preparation
Postnatal
Recovery
Gentle restoration, core rebuilding, and bonding movement
Trimester 1
Foundation
Gentle movement, breathwork, and nausea-relief poses
Trimester 2
Strength
Core stability, hip opening, and postural alignment
Trimester 3
Prepare
Relaxation, pelvic floor work, and birth preparation
Postnatal
Recovery
Gentle restoration, core rebuilding, and bonding movement