Our mind is the navigator of our behaviour. It is the super storehouse of all our precious emotions including fear. As per our internal & external situations, the mind directs us to develop certain specific emotions to cope or adapt to the condition. As per mind's advice, we put ourselves on super high active, normal & relaxed mode. With modernization, hectic multitasking responsibilities, FOMO (Fear of missing out) social media demand & increasing loner attitude, the mind is

It was a bright sunny morning, and I was fully charged to start my day with a cup of freshly made masala tea in my hand. Everything was normal. I was going through my day’s schedule which was lined up with a few follow-up calls, social media interactions and meeting with content creators. Suddenly news feed notification on my mobile popped up. I generally do not read them during my working hours, but I just felt like looking at them. One was about India’s rapidly increasing i

Hormonal Harmony Asha Duvvuri Instagram Creative writing & Illustrations by: Harinath Gita’s Silent Struggle: A Story of Balance Gita, 38, is an ambitious woman. Every morning, she ...strides confidently into her sleek real estate corner office on the 26th floor. Dressed in a crisp white suit, she carries an expensive purse. A delicate, nearly invisible chain held a fat diamond that matched the sparkle of her ring. Her flawless makeup blends so seamlessly into her skin that i

Kuch Meetha Ho Jaye (Taste Something Sweet) A heartfelt Diwali story of Riya, who rediscovers the warmth of homemade sweets, bridging health and heritage, reminding us that real sweetness lies not in sugar, but in mindful love. Harinath👍✨ and Asha Duvvuri Oct 22, 2025 Riya , a 32-year-old marketing professional in Mumbai, was busy prepping for Diwali. Her mind drifted five years back — to the last time she went home for the festival. The aroma of roasted besan filled the kit

Stress and anxiety have become common challenges in our fast-paced lives. Many people are searching for effective ways to manage these feelings without relying solely on medication. Two powerful tools that can help are yoga and diet. By incorporating these practices into your daily routine, you can cultivate a sense of calm and well-being.

Metabolic disorders are becoming increasingly common in today's society, affecting millions of individuals worldwide. These disorders can lead to serious health issues, including obesity, diabetes, and cardiovascular diseases. Understanding the root causes of these conditions is essential for effective management and prevention. In this blog post, we will explore the underlying factors contributing to metabolic disorders and discuss practical solutions to improve health and w

In today's fast-paced world, women often juggle multiple roles, from career responsibilities to family obligations. Amidst this whirlwind, maintaining optimal health can sometimes take a backseat. However, the ancient wisdom of yoga offers a holistic approach to nutrition that can empower women to nourish their bodies and minds effectively. This blog post explores how yogic nutrition can enhance women's health, providing practical tips and insights to integrate these principl